IM 12.
a girl
140lbs
5'3
________________________________
okay so i eat ALOT , but like stuff like those pizzas u can cook in the microwave , burritos u can cook in microwave, lots of sandwiches(always wheat) barely ever fast food or go out to a resturaunt though becuz my moms health concious, and shes thinner than me! shes 5'5, 120lbs, and 40 years old ! i wear a 34C bra, so yes i want my breasts to get smaller, i want my stomach to, and i want my legs to!! and arms, so pretty much my whole body is bad d;, i wanna lose about 35lbs, and get toned. i will do 15mins of cardio everyday, then 30 crunches and situps. then 15 pushups. and 30 squats and 15 lunges everyday, also at the end of the day about 10 mins of yoga. (and my cardio i will either run aroung the block for 30 mins, or dance in my house(or outside) for 15-30mins . is that good excersizing ?
then diet, idk what to eat d; please geve me a specific diet ! because im going to walmart later and ill bu whatever food i need to , to lose 30lbs in about 3 months (10lbs a month)
also i bought the book "southbeach diet" should i try that ?
and remember after i lose my weight and get the body i want i will still be very active and eat right just so i wont gain the weight back. thankyou :)
Answer on HOW TO LOSE WEIGHT?!?! please answer (10PTS!)?
i have lost 16kg in 3 months byt the following diet.
This is only 20 days diet.
Phase 1: Day 1 to Day 4
2 cups of green tea or coffee with 1 tablespoon of skim milk. or black tea with out sugar and milk.
2 scrambled eggs or cup of low fat yogurt
3 serving of fruits ( apple, banana, pear, water melon)
3 cups of green salad. With dressing of vinegar, salt, lemon juice and pepper with one tea low fat spoon dressing or Italian dressing.
1 cup of brown rice (boiled)
2 cups of leafy green vegetable, saute or boiled (broccoli, mushroom, spinach, green pepper and peas)
1 cup of freshly squeezed fruit juice or green vegetable juice.
10 -12 cups of water with 2 drops of lemon and 1 teaspoon of honey.
One Cup of Fat free yogurt.
Phase 2: Day 5 to Day 8
2 cups of green tea or coffee with 1 tablespoon of skim milk. or black tea with out sugar and milk.
2 scrambled eggs or cup of low fat yogurt
1 palm size chicken fillet or fish (grilled or baked)
1 cup cooked beans, peas, pulses and chick peas
2 cup of green vegetable salad. With 3 table spoon of low fat or Italian salad dressing with lemon juice, vinegar, salt and black pepper.
1 cup of raw or cooked carrots.
1 cup sliced cucumber with low fat or Italian dressing.
1 apple or cup of berries
1 cup of diet cola
10 -12 cups of water with 2 drops of lemon and 1 teaspoon of honey.
SNAKES: (take any two per day)
o 2 oat cake with pea nut butter
o 4 large marshmallows or 1 scoop of diet ice cream.
o 1 baked potato.
o 2 cup of popcorns.
o ? small sandwich. of chicken or tuna fish 3 table spoon of low fat or Italian salad dressing with lemon juice, vinegar, salt and black pepper.
o ? begal (hard bread roll shaped ring)
o ? palm size chicken or fish, turkey grilled or baked.
Phase 3: Day 9 to Day 12
2 cups of green tea or coffee with 1 tablespoon of skim milk. or black tea with out sugar and milk.
2 scrambled eggs or cup of low fat yogurt
4 palm size chicken fillet, turkey or fish, baked or grilled
2 servings of fruit.
1 cup raw vegetable.
1 sandwich / chicken / tuna fish. With dressing of 1 teaspoon low mayonnaise or Italian dressing.
1 cup brown rice
1 cup beans.
10 -12 cups of water with 2 drops of lemon and 1 teaspoon of honey.
SNACKS take any two per day (see phase 2 for detail)
Phase 4: Day 13 to Day 16
2 cups of green tea or coffee with 1 tablespoon of skim milk. or black tea with out sugar and milk.
2 scrambled eggs or cup of low fat yogurt
1 cup of cereal with skimmed milk.
1 slice of Toast with peanut butter or whole wheat spaghetti, whole grain bread or cereal.
2 slice of pizza or small burger with small quantity of French fries.
1 cup bean, peas or pulses.
10 -12 cups of water with 2 drops of lemon and 1 teaspoon of honey.
SNACK: (take any two per day)
o 2 oat cake.
o 4 large marshmallows or 1 scoop of low fat ice cream.
o 2 serving of cooked or boiled vegetable.
o 2cup of plain Popcorns
o ? Bagel with light cream and cheese paste
o One cup of sweet baked potato.
o ? palm size turkey/chicken/fish sandwich
Phase 5: Day 17 to Day 20
2 cups of green tea or coffee with 1 tablespoon of skim milk. or black tea with out sugar and milk.
2 scrambled eggs or cup of low fat yogurt
10 -12 cups of water with 2 drops of lemon and 1 teaspoon of honey.
1 cup cereal with skim milk.
Unlimited grapes.
Unlimited carrots.
1 serving fish and chicken.
2 cups green vegetables including lady finger, cabbage, brooklay, (baked or boiled)
1 fruit smoothie (banana or berries).
2 SNACK: (take any two per day)
o 2 oat cake.
o 4 large marshmallows or 1 scoop of low fat ice cream.
o 2 serving of cooked or boiled vegetable.
o 1 cup Popcorns
o Bagel with light cream.
Tips for Success on this Diet Plan:
Drink plenty of water every day (if you like add 2 drops of lemon and one teaspoon of honey) Drink warm water. Don’t drink any water in between or just after the meal.
No white potatoes
Low fat dressing – No more than three tablespoons per salad
All phases are for 4 Days only
Don't skip meals (Don’t stay hungry) take at least 6 meal per day.
Don't skip exercise. 5 days of cardio work out a week.
Don’t over eat
Don't stop eating fruits and vegetables, no matter what stage you are in.
Don't indulge in fried foods.
