i want to lose Weight before summer. as much as i possibly can and it still be healthy. help!!!!!
Answer on Weight loss, helpppppp!?!?!?!?
I'm sorry, i don't really know what the question is. Or any information to helps. So ill just tell you the general information.
If your trying to lose weight at a safe and healthy rate, aprox 2lb per week. Eat about 500 calories below your maintenance (http://www.freedieting.com/tools/calorie… And preform cardio 3-4 times a week, for 15-30min per session. Doesn't matter what kind of cardio as long as it gets your heart racing. Your body picks were to take the fat loss from, so all cardio would be pretty much the same except for different intensities. < for example you would lose more weight running, rather than walking >
